Aaron Do 5000m row
5,000m
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 137 |
January 10, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 28 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 27 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 29 |
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Workout Graph
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