Aaron Do 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
345
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 136 |
January 13, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 30 |
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Workout Graph
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