Aaron Do 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
345
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 136 |
January 13, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1063 | 345 | 28 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 943 | 66 | 27 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.