Aaron Do 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 13, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 25 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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