Aaron Do 4000m row
4,000
Meters
16:47.8
Time
2:05.9
Pace
253
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 138 |
January 19, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 253 | 28 |
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 50 | 29 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 50 | 29 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 804 | 49 | 27 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 960 | 52 | 29 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 966 | 52 | 30 |
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Workout Graph
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