Aaron Do 7000m row
7,000
Meters
29:41.7
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 147 |
January 24, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,000 | 2:07.2 | 170 | 884 | 439 | 25 |
| 5:38.6 | 1,400 | 2:00.9 | 198 | 981 | 92 | 26 |
| 6:42.8 | 2,800 | 2:23.8 | 118 | 704 | 78 | 21 |
| 5:37.4 | 4,200 | 2:00.5 | 200 | 988 | 92 | 27 |
| 6:00.9 | 5,600 | 2:08.8 | 163 | 862 | 86 | 26 |
| 5:41.9 | 7,000 | 2:02.1 | 192 | 961 | 91 | 28 |
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Workout Graph
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