Aaron Do 3300m row
3,300m
Meters
12:16.4
Time
1:51.5
Pace
237
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 144 |
February 05, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 3,300m | 1:51.5 | 252 | 1167 | 29 |
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 30 |
| 2:37.1 | 1,400m | 1:52.2 | 248 | 1152 | 29 |
| 2:39.0 | 2,100m | 1:53.5 | 239 | 1122 | 29 |
| 2:35.8 | 2,800m | 1:51.2 | 254 | 1173 | 30 |
| 1:47.1 | 3,300m | 1:47.1 | 285 | 1280 | 30 |
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Workout Graph
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