Aaron Do 12000m row
12,000m
Meters
47:30.3
Time
1:58.7
Pace
816
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 137 |
February 12, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.3 | 12,000m | 1:58.7 | 209 | 1019 | 26 |
| 9:22.1 | 2,400m | 1:57.1 | 218 | 1050 | 27 |
| 9:38.0 | 4,800m | 2:00.4 | 200 | 989 | 25 |
| 9:47.2 | 7,200m | 2:02.3 | 191 | 957 | 27 |
| 9:25.0 | 9,600m | 1:57.7 | 215 | 1038 | 27 |
| 9:18.0 | 12,000m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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