Aaron Do 30:14 row
7,209m
Meters
30:14.4
Time
2:05.8
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 132 |
March 22, 2017 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 7,209m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 30:14.4 | 41m | 2:55.6 | 65 | 522 | 8 |
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Workout Graph
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