Aaron Do 40:07 row
10,081
Meters
40:07.0
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 146 |
March 28, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 10,081 | 1:59.3 | 206 | 1000 | 669 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 29 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 28 |
| 40:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 29 |
| 40:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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