Aaron Do 30:32 row
7,531m
Meters
30:32.7
Time
2:01.6
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 139 |
March 31, 2017 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,531m | 2:01.6 | 194 | 968 | 28 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 30:32.7 | 144m | 1:53.5 | 239 | 1122 | 24 |
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Workout Graph
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