Aaron Do 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 146 |
April 14, 2017 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 29 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 29 |
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Workout Graph
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