Aaron Do 6x500m/1:00r row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
226
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 16:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 131 |
April 21, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r507m |
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Workout Graph
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