Aaron Do v1:00/1:00r...3 row
1,347m
Meters
4:54.7
Time
1:49.3
Pace
68
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 10:54.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 127 |
April 27, 2017 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,347m | 1:49.3 | 267 | 1220 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 360m | |||||
| 1:54.7 | 478m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 0m | |||||
| r498m |
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Workout Graph
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