Aaron Do 7500m row
7,500
Meters
30:24.6
Time
2:01.6
Pace
508
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 131 |
May 22, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,500 | 2:01.6 | 194 | 1002 | 508 | 27 |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 104 | 28 |
| 6:25.8 | 3,000 | 2:08.6 | 165 | 933 | 100 | 26 |
| 6:30.4 | 4,500 | 2:10.1 | 159 | 922 | 100 | 26 |
| 5:58.0 | 6,000 | 1:59.3 | 206 | 1005 | 100 | 29 |
| 5:44.0 | 7,500 | 1:54.6 | 232 | 1088 | 104 | 29 |
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Workout Graph
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