Aaron Do 8x500m/1:00r row
4,000m
Meters
15:44.6
Time
1:58.0
Pace
280
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 138 |
May 30, 2017 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r119m |
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Workout Graph
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