Aaron Do 30:06 row
7,218
Meters
30:06.4
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 142 |
June 22, 2017 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,218 | 2:05.1 | 179 | 908 | 456 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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