Aaron Do 4608m row
4,608m
Meters
22:14.5
Time
2:24.8
Pace
297
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 115 |
June 26, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 4,608m | 2:24.8 | 115 | 696 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 28 |
| 7:36.3 | 4,000m | 3:48.1 | 29 | 401 | 15 |
| 2:26.0 | 4,608m | 2:00.0 | 202 | 995 | 28 |
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Workout Graph
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