Aaron Do 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
352
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 139 |
July 06, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 969 | 352 | 27 |
| 6:39.4 | 1,000 | 3:19.7 | 44 | 630 | 70 | 17 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 30 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 30 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 29 |
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Workout Graph
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