Aaron Do 5000m SkiErg
5,000m
Meters
21:35.0
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 739 |
| Drag Factor | 104 |
August 20, 2017 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 34 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 34 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 34 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 34 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 33 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 36 |
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Workout Graph
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