Aaron Do 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
350
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 136 |
August 23, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 30 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 31 |
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Workout Graph
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