Aaron Do 30:40 SkiErg
7,025m
Meters
30:40.3
Time
2:10.9
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 98 |
September 12, 2017 05:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 7,025m | 2:10.9 | 156 | 836 | 33 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 35 |
| 30:40.3 | 196m | 1:42.8 | 322 | 1408 | 42 |
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Workout Graph
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