Aaron Do 30:05 SkiErg
6,193m
Meters
30:05.2
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 98 |
September 14, 2017 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,193m | 2:25.7 | 113 | 689 | 31 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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