Aaron Do 30:06 SkiErg
7,152m
Meters
30:06.2
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
September 20, 2017 09:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,152m | 2:06.2 | 174 | 898 | 34 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 37 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 |
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Workout Graph
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