Aaron Do 30:15 SkiErg
7,023
Meters
30:15.2
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 102 |
September 22, 2017 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,023 | 2:09.2 | 162 | 858 | 430 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 33 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 33 |
| 30:15.2 | 60 | 2:06.6 | 172 | 892 | 3 | 24 |
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Workout Graph
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