Aaron Do 55:04 row
12,607m
Meters
55:04.6
Time
2:11.0
Pace
761
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1633 |
| Drag Factor | 133 |
September 26, 2017 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.6 | 12,607m | 2:11.0 | 155 | 835 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 55:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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