Aaron Do 30:06 row
7,054m
Meters
30:06.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 139 |
December 15, 2017 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,054m | 2:08.0 | 167 | 874 | 28 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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