Aaron Do 40:30 row
9,019m
Meters
40:30.4
Time
2:14.7
Pace
532
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 136 |
December 16, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 9,019m | 2:14.7 | 143 | 792 | 27 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 40:30.4 | 127m | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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