Aaron Do 4000m row
4,000m
Meters
15:35.3
Time
1:56.9
Pace
272
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 141 |
February 09, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 29 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 28 |
| 3:09.3 | 1,600m | 1:58.3 | 211 | 1027 | 29 |
| 3:06.9 | 2,400m | 1:56.8 | 220 | 1055 | 29 |
| 3:07.4 | 3,200m | 1:57.1 | 218 | 1049 | 29 |
| 3:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 |
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Workout Graph
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