Aaron Do 3500m row
3,500m
Meters
13:23.3
Time
1:54.7
Pace
242
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 141 |
February 14, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.3 | 3,500m | 1:54.7 | 232 | 1097 | 28 |
| 2:44.4 | 700m | 1:57.4 | 216 | 1043 | 28 |
| 2:41.9 | 1,400m | 1:55.6 | 226 | 1078 | 27 |
| 2:39.8 | 2,100m | 1:54.1 | 235 | 1109 | 27 |
| 2:41.5 | 2,800m | 1:55.3 | 228 | 1084 | 29 |
| 2:35.8 | 3,500m | 1:51.2 | 254 | 1173 | 30 |
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Workout Graph
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