Aaron Do v1:40/0:20r...9 row
4,038m
Meters
15:00.0
Time
1:51.4
Pace
295
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,299m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 150 |
February 21, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,038m | 1:51.4 | 253 | 1170 | 29 | |
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 116m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 32 | |
| r: 0:20 | 14m | |||||
| r261m |
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Workout Graph
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