Aaron Do 7x1:00/1:00r SkiErg
1,576
Meters
7:00.0
Time
2:13.2
Pace
106
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 146 |
February 22, 2018 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r7 |
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Workout Graph
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