Aaron Do v1:00/1:00r...2 SkiErg
408m
Meters
3:00.0
Time
3:40.5
Pace
29
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 463m |
| Overall Time | 6:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 105 |
February 22, 2018 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 14 | |
| r: 2:00 | 51m | |||||
| r55m |
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Workout Graph
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