Aaron Do 4x500m/1:00r SkiErg
2,000m
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 11:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 40 |
| Stroke Count | 292 |
| Drag Factor | 102 |
April 30, 2018 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 40 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 40 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 41 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 40 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.