Aaron Do 4x500m/1:00r row
2,000m
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 141 |
May 21, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 31 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r80m |
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Workout Graph
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