Aaron Do 7x500m/1:00r row
3,500m
Meters
13:11.3
Time
1:53.0
Pace
257
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:11.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 142 |
May 27, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,500m | 1:53.0 | 242 | 1133 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.