Aaron Do 6x500m/1:00r SkiErg
3,000m
Meters
12:25.2
Time
2:04.2
Pace
196
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 119 |
May 28, 2018 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 35 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 34 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 37 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| r129m |
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