Aaron Do 3000m row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 143 |
June 17, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 29 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 31 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 28 |
| 2:14.0 | 1,800m | 1:51.6 | 251 | 1165 | 31 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 29 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.