Aaron Do 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 129 |
July 03, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1037 | 338 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 28 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 28 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
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Workout Graph
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