Aaron Do 4x500m/1:00r SkiErg
2,000m
Meters
7:39.9
Time
1:54.9
Pace
138
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 364 |
| Drag Factor | 108 |
August 28, 2018 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 39 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 41 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 39 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | |
| r216m |
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Workout Graph
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