Aaron Do 10x500m/1:00r row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 25, 2018 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r201m |
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Workout Graph
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