Aaron Do 5000m row
5,000
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 119 |
October 17, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 29 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 29 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 29 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.