Aaron Do 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 131 |
December 29, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1034 | 517 | 29 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 27 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 29 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 30 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 29 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 31 |
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Workout Graph
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