Aaron Do 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 07, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 30 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 30 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
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Workout Graph
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