Aaron Do 30:02 row
7,038
Meters
30:02.9
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 132 |
March 01, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,038 | 2:08.0 | 167 | 873 | 434 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.