Aaron Do 30:07 row
7,087m
Meters
30:07.6
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 132 |
March 13, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,087m | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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