Aaron Do 30:00 row
4,643m
Meters
30:00.0
Time
3:13.8
Pace
293
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 148 |
March 15, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,643m | 3:13.8 | 48 | 465 | 16 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 16 |
| 24:00.0 | 841m | 3:34.0 | 36 | 422 | 15 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 16 |
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Workout Graph
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