Aaron Do 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 127 |
July 01, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 24 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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