Aaron Do 30:00 row
3,239m
Meters
30:00.0
Time
4:37.8
Pace
224
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 344 |
| Drag Factor | 120 |
October 09, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,239m | 4:37.8 | 16 | 356 | 11 |
| 6:00.0 | 735m | 4:04.8 | 24 | 382 | 13 |
| 12:00.0 | 615m | 4:52.6 | 14 | 348 | 11 |
| 18:00.0 | 597m | 5:01.5 | 13 | 343 | 10 |
| 24:00.0 | 638m | 4:42.1 | 16 | 353 | 12 |
| 30:00.0 | 655m | 4:34.8 | 17 | 358 | 12 |
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Workout Graph
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