Aaron Do 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
282
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 140 |
February 06, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 846 | 282 | 27 |
| 4:00.0 | 680 | 2:56.4 | 64 | 660 | 44 | 20 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 29 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 29 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 29 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 29 |
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Workout Graph
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