Aaron Do 30:07 row
7,053
Meters
30:07.8
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 120 |
October 28, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,053 | 2:08.1 | 166 | 866 | 435 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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