Aaron Do 30:07 row
7,053m
Meters
30:07.8
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 120 |
October 28, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,053m | 2:08.1 | 166 | 872 | 26 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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